Summer news at Body Mind Workouts! Read More...

This season seems like the perfect time to once more thank each and every one of you for your business and your heartfelt support!   I truly do respect and honor all that each and every one of you embodies.
2009 brought in a variety of ups and downs; and maybe I am not alone in sensing, perhaps a lower energy overall compared to recent years.  I feel certain 2010 will bring us a very welcome relief - however small or large- but a relief is welcome none the less.  Read More...