Yoga Props 101

Saturday, February 23, 2013

The original yogis didn't practice with foam blocks, D-ring straps, or purple sticky mats. But as yoga evolved, many practitioners discovered that props could help deepen their explorations. Read More...


A Holiday Greeting from Yoga Mat & Glenda

Tuesday, December 13, 2011

  May you have the gladness of Christmas which is hope; The spirit of Christmas which is peace; The heart of Christmas which is love.  Read More...


A Dalia Lama Experience

Saturday, August 08, 2009

Dear friends,


I can’t believe it is slowly creeping into the fall months already! We all talk about how time flies and this expression always brings the truth of living in the moment even stronger to me. And with that being said I have two wonderful adventures ahead for me in the fall; Deva Premal and the Dalia Lama!!!

I have had the opportunity to listen to Deva Premal the last time she was in Calgary two years ago. It was ABSOLUTE HEAVEN. To have that experience of Deva chanting and how it feels resonating into my soul is truly an experience I can not get enough of. I am very joyful to share the experience with my yoga students☺.

To be in the presence of the Dalia Lama for me is a once in a life time experience. I have awesome tickets I wouldn’t have it any other way. I wanted to be as close to him as possible to be in his energy and see his lovely face. The space and love that will be created in the Pengrowth Saddledome will surely create good fortune with the Calgary Flames. Just kidding!!!!

I hope all have survived this recession and are existing in greener pastures. I would like to thank everyone for supporting me and of course their own yoga practice. Read More...


Positive Community, Planet & Universe!

Friday, March 13, 2009

Dear Friends,